Enter a dynamic arena of discipline and strength with our Mixed Martial Arts Class—a physical education program designed to nurture both body and mind. Inspired by the rich traditions of Muay Thai, Jiu-Jitsu, Judo, Wrestling, and Escrima, this class offers a comprehensive curriculum that hones stretching, strength, movement, and precise technique.

Course Overview:

• Multi-Discipline Foundation:
  Explore essential elements from Muay Thai, Judo, Jiu-Jitsu, Wrestling, and Escrima in a supportive and structured learning environment.
• Technique & Conditioning:
  Focus on developing flexibility, strength, balance, and coordination through drills and targeted exercises that emphasize real-world application.
• Striking & Defense:
  Learn proper techniques for strikes, blocks, joint locks, throws, and takedowns while fostering self-control and confidence.
• Weapons Training:
  Train using practice nunchaku and escrima sticks provided in class for safe and engaging hands-on experience.
• Respect & Discipline:
  Emphasize character development, safety, and martial arts etiquette as part of every session.